MMA fighter with the best posture?

[MescalineDreams]

I'm currently working on correcting my posture by lifting, stretching, having massages, generally being more conscious of it etc.

Who in the MMA world has the best posture?

I always found Stephen Thompson to stand well and straight.

Any others?

you should try hanging from a bar for 30 minutes a day, in short sets throughout the day.

Also things like face pulls and other exercises which focus on external rotation of the shoulders are extremely helpful in combination with hanging and other stretches.

Rounding it out with deadlifts, kettlebells and other posterior chain exercises

 

[Individualthoughtpatterns]

Rockhold is my favorite stance and no homo is my standard for beauty, he just seems relaxed and ready to wrestle or throw a kick at anytime. Doesn't waste movement like Wonderboy does, I also used to like Wonderboy's stance but then I realized how taxing it was. No tattoos just the body of a golden god. I hope to achieve that body type some day.

 

[MescalineDreams]

Dat anterior pelvic tilt

indeed.. that can be an issue, easy to get out of balance with certain posture training.

Otherwise looks good tho

 

[MescalineDreams]

what a weird ass thread.

posture is absolutely a game changer in martial arts.

Massive component of the dancing arts as well

it's not weird at all, only if you're unaware of the importance

 

[Flex Plexico]

 

[Flex Plexico]

check out this guy's posture here↓

either does his yoga or scolioliosis runs in his fambly

 

[Ultra O’Dia]

Being a student of the things ido portal has taught for many years, you'd have go with Conor. He heavily emphasizes posture training which is actually a crucial aspect of his overall striking game.

I'm sure there's a few others but I'm not sure anyone else has put that level of specific training into posture, at least in mma.

High level dancers would be good to look towards as examples, more so than mma. They're far deeper into posture training than most mma fighters

I agree.
On that note, Paige Van Zant, lol, but really. My daughters are in dance and that is what they are all about.
Also Machida. I don’t know if he works on it, but that Karate stance and his involvement in Sumo seem to have made him very much about balance, posture, stance, stability.

 

[Ultra O’Dia]

check out this guy's posture here↓

either does his yoga or scolioliosis runs in his fambly

Or his neck is broken

 

[dc007]

Tippy toes BJ

 

[Unfinished Sentenc]

 

[Flex Plexico]

Or his neck is broken

SPINAL​

 

[MescalineDreams]

I agree.
On that note, Paige Van Zant, lol, but really. My daughters are in dance and that is what they are all about.
Also Machida. I don’t know if he works on it, but that Karate stance and his involvement in Sumo seem to have made him very much about balance, posture, stance, stability.

they're about posture? yeah for sure. It's a necessary component of becoming a high level dancer. Crucial for balance, movement, breathing and bodily synergy. It's weird how more martial artists haven't caught on at this stage of the game actually.

Machida has excellent posture, I feel karate and more traditional martial arts emphasize It more than others

 

[Deleted member 506663]

Fishnets...accessorize, baby
~ Oscar De La Hoya

 

[dertdent]

Bro, to correct posture you must trane like El Cucuy, never injures just perfect back with perfect posture for perfect health

The man has an adamantium spine.

 

[Ultra O’Dia]

SPINAL​

Fuckin Crazy Mike, lol

 

[KarateYeah]

lmfao

 

[KhabibTheBeagle]

noble avatar, sir

peace be upon you

And same to you, friend.

Dazza bless

 

[Goonerview]

Rockhold is my favorite stance and no homo is my standard for beauty, he just seems relaxed and ready to wrestle or throw a kick at anytime. Doesn't waste movement like Wonderboy does, I also used to like Wonderboy's stance but then I realized how taxing it was. No tattoos just the body of a golden god. I hope to achieve that body type some day.

Yes, Luke Rockhold has good posture and form. Rory Mac is another fighter.

The kind of fighters that stand and move like they were drawn in a marvel comic.

 

[Goonerview]

Mousasi

You're joking, right?

 

[Goonerview]

He has a body like a pregnant woman.