MMA conditioning videos

Discussion in 'Strength & Conditioning Discussion' started by D-TEC, Mar 23, 2008.

  1. D-TEC White Belt

    May 10, 2007
    Likes Received:
    We have sum cardio work outs in our video section we use S.A.Q ( Speed Agility Quickness) plyometrics, Tabata, callanetics, Tempo training, Fartlek methods, circuit and weight/kettlebell training
    they may help someone lol

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.