MMA conditioning videos

Discussion in 'Strength & Conditioning Discussion' started by D-TEC, Mar 23, 2008.

  1. D-TEC

    D-TEC White Belt

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    We have sum cardio work outs in our video section we use S.A.Q ( Speed Agility Quickness) plyometrics, Tabata, callanetics, Tempo training, Fartlek methods, circuit and weight/kettlebell training
    they may help someone lol
    http://www.myspace.com/dtecmma
     

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