i was wondering what you guys thought about how i should mix these things up? First, of all i try to lift 3x times a week. i focus on bench, wide grip chins, squats, power cleans, clapping pushups, and sometimes barbell rows on every workout. I usually do a speed and explosive day on Mon 6 sets of 3 @ 60% of max, a midrange workout on Wed 3-4 sets of 6-8 reps leaving two in the bag. and a heavy workout on Fri 6 sets of 2 reps @90% then i take 2 full days of rest and repeat. My question is if start throwing in burpees on tuesday, thur, and maybe sat. is this overtraining? I really want to start getting in better shape. I love hitting the weights so i don't want to give that up. But i've done burpees a while back and they really help out your gpp and your overall athletisim.I'm worried if that is to much pressing for my shoulders. I do burpees explosively. I really propel myself of the ground into mid air when i do them. It would seem that i'm doing some sort of pressing movement 6 days a week. I'm 30 going on 31 and i don' want to blow you my shoulders.