Misadventures of the Magnanimous Man named Mickey's

Discussion in 'Training Logs' started by Mickey's, Apr 22, 2008.

  1. Mickey's

    Mickey's Slap Happy Bulldog

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    I am Mickey's, eater of food and player of Hockey.

    Age:19
    weight:185
    height:6'1"
    complexion: whitest guy ever

    Goals:
    315 squat by the end of summer
    210 bench by end of summer
    become faster, stronger and an overall better hockey player

    This is my log.

    4-21-08
    Squat 135X5X2, 185X5, 225X2, 245X3
    Shrugs 135X20, 185X20, 205X17
    Calf raises 225X25, 275X16
    Machine hack squat 135X10, 185X10
    4 way Neck machine 35X12, 70X12

    4-22-08
    BOR 95X6, 130X5X5
    Bench 130X5X5
    pushdowns 55X8X2
    upright rows 75X8X3
    Ab situps 15, [email protected]
    leg raises 20X2
    curls 45X12, 70X12
     
  2. magicman531

    magicman531 Try Sarah Topps Banned

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    the phuck you care?
    hahah nice log name
     
  3. Mickey's

    Mickey's Slap Happy Bulldog

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    4-23-08
    Stick handling: 30 minutes

    4-24-08
    Front squat: 135X5, 155X5, 185X1,1, 195X1,1, 205X1 (PR)
    Squat: 205X5, 215X3
    Shrugs: 135X20, 185X20, 225X15, 275X8X2
    45 degree hypers: BWX20, 45X15, 65X12X2
    Calf extension: 2 platesX20, 3 platesX20, 4platesX20X2

    2/3 classes canceled today, ate tons of grilled cheese sandwiches and double cheeseburgers. Great day.

    will probably stick handle for a while tonight.
     
  4. Mickey's

    Mickey's Slap Happy Bulldog

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    4-27-08
    Hockey game

    4-29-08

    Was extremely tired and felt really out of it. Finally found a comfortable squatting position which allows me to get deep.

    Bench: 115X5X2, 135X5X5
    Squat: BWX10X2, barX10, 135X5, 185X5, 205X1, 225X1, 255X1 PR but wanted 3 reps
    Calves: 225X15, 275X15
    BOR: 95X5, 135X5X5

    I am weak, but it will come eventually.
     
  5. Mickey's

    Mickey's Slap Happy Bulldog

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    5-1-08

    Front Squat: 135X5X2, 155X5, 185X3 PR, 195X1.....(dissapointed in the numbers)
    Shrugs: 135X15, 185X15, 225X15, 275X12X2 (Straps), 295X8, 305X5, 315X3 (just to say I hit 3 plates.)
    45 degree hyper set low for glutes and hamstrings: BWX15, 45X12, 70X12X2

    I had an absolute blast on the last 2 exercises. The hypers really were working my hamstrings and glutes. Good times.
     
  6. Mickey's

    Mickey's Slap Happy Bulldog

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    5-2-08

    Bench Press: 95X5, 115X5, 140X5X5
    BOR: 95X5, 115X5, 140X5X5
    Situps: BWX12, BW+10X12X2
    L raises: 12X2

    Short and sweet. Had to get in and out.
     
  7. Mickey's

    Mickey's Slap Happy Bulldog

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    5-29-08

    Been working out but have been slowing it down as hockey tournaments have been occurring. Now I can start lifting heavy again, except for the fucking sciatic nerve thing which makes nearly everything uncomfortable. Oh well. Wanted to keep squatting.

    Last monday
    Squats 175X5X5

    Today
    squats 180X5X5
    wrist roller 50X1, 60X1 (20 lb pr)

    Time to start looking like popeye,
     
  8. Mickey's

    Mickey's Slap Happy Bulldog

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    backf rom camping and other major shit happening in my life. This is what I have done for the past 2 weeks.

    Me Upper 6-14-08
    Push press with push outs 115X8, 135X5, 135X1 with 8 push outs X2
    Rack lockouts 135X5, 165X3, 195X2, 215X1,1,1 with 3 pushouts, 235X0
    Shrugs 165X20, 215X20, 20
    Kroc rows 75X25
    Wrist roller 60 up and down

    Lower 6-15-08
    Deadlift 115X5, 165X5, 215X5, 265X2, 305X2, 1,
    Front squat 115X5, 165X3 easy

    Upper 6-18-08
    Close grip Bench 115X5, 145X5, 155X3, 165X1
    Chins 3 (palms out), 2 (palms out), 2 (palms in)
    Skullcrushers 60X12, 80X12
    Curls 60X8, 80X8
    Rear delts 15X12, 20X15
    Shoulder rehab 15X12, 20X15

    Lower 6-19-08 left hammy sore
    Squats 115X5, 135X5, 165X6, 195X1, 215X1, 245X1, 265X0

    Lower 6-23-08 sore hammy
    Squats 115X5, 145X5, 165X5, 195X5, 215X5X2 (short rest periods, sweating heavy)
    Lunges 115X 5 each X2
    Hammy curls 50X15 each, 16 each
     
  9. ThinkGreen

    ThinkGreen Der √úbermensch

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    Good job! Keep up the lifting
     
  10. Mickey's

    Mickey's Slap Happy Bulldog

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    Upper 6-25-08
    Pullups 3, 2, 3 (palms in)
    Close grip bench press 115X5, 145X3, 165X2 PR, 115X8, 135X8
    Shrugs (no straps) 165X20, 215X20, 265X15
    Kroc rows 85X 15 L, 16R

    Lower 6-26-08
    Deadlift 115X8, 165X5, 215X5, 265X5, 315X4 +2 PR
    V-ups 30, 24

    Good couple of days.
     

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