MAAddict**
☭Soviet Comrade☭
- Joined
- May 9, 2010
- Messages
- 2,008
- Reaction score
- 0
Did my first day of dynamic effort for the bench yesterday. While I concentrated more on bar speed than anything else I still had doubts about band tension. I put one end of the bands on the bar sleeve and tied the other around 2 100lb DBs while the weight of the bar was 160(70%).
Anyone know an accurate way of determing tension?
Anyone know an accurate way of determing tension?