Milk!?!?!?

Madmick said:
I'd like to see a chart assigning milk a number rating for that, because the last I'd read, a glass of milk only had a slightly higher insulemic response than a glass of water with a scoop of whey in it.

This is the GI Load.


http://www.johnberardi.com/articles/qa/gof/gof_apr2001.htm

A single study, examining whole milk and fermented milk products made from whole milk, recently reported a large dissociation between the GI and insulinemic index (II) in healthy normals. Because the fat component of a food may influence the GI and II, it is unclear if a similar dissociation may exist for skim milk in normals. We determined the GI and II of both skim and whole milk in nine healthy, male and female subjects. Significant differences were observed between the actual and predicted areas under the insulin curves for both skim milk and whole milk.Consequently, a large and similar dissociation of the GI and II existed for both whole milk (42
 
why not just drink whole fat milk? its only 3.5%fat! probably better for you too!
 
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