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Mike Robertson's GPP Resistance Program for Beginners

Discussion in 'Strength & Conditioning Discussion' started by MadDildo, Dec 21, 2005.

  1. MadDildo

    MadDildo Shame Staff Member Senior Moderator

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    This is more or less a GPP resistance program for beginners (much like Carnal's routine) to build a foundation for more intense and sport specific programs . T-Mag writer Mike Robertson contributed this originally to Rugged magazine.
    Mike Robertson's Workout Program for Beginners
     
  2. Urban

    Urban Savage Mystic

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    umm... well it's a good article I think, but what does this have to do with fellating carnal's ego?
     
  3. bigdoggg

    bigdoggg Yellow Belt

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    To get people in not out. its a good marketing strategy.
     
  4. MadDildo

    MadDildo Shame Staff Member Senior Moderator

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    It's a "complement" to Carnal, not a "compliment" to Carnal. I just meant that this program is another testament to simplicity that complements Carnal's treatise on the subject.

    Now that you point it out, that title is confusing as fuck, I'm changing it.
     
  5. Urban

    Urban Savage Mystic

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    ohhhh... my bad. Illiteracy rears its ugly head.
     

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