lostwarrior
White Belt
- Joined
- Mar 31, 2004
- Messages
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Does anyone have this dvd? Is it any good?
grapplers gym said:yes it is very good if your into kettlebells. I own both of his DVD's and he did a good job on both.
my big toe said:Hey Mike, how often do you do kettleball training? Do you have just one set?
grapplers gym said:During the season with wrestlers 2-3 times a week. Grapplers 3-4 times a week pending on where they are at with their overall levels.
Wrestlers I work conditioning 90% with kettlebells. Grapplers 70% Cond 30% Strength
I have 6 sets of them due to training with a wide range of people.
they are a great tool for grapplers and for people who dont have a lot of space to train. You can get a really great workout with only 1 bell so dont think you need tons of them as they do come with a price.....
killer_kicks88 said:how heavy could you suggest?