quick question about micronized creatine.......on the label it only says drink 250ml of juice or water with each serving........each serving is 5 grams...and it says for best results take twice daily....... i was just wondering if this is too little liquid to take it while taking the creatine cause it would only be 500ml any help would be appreciated thanks
from what ive heard...u shouldnt follow the instructions if ur a fighter. Forget about the loading phase and stuff, and just take 3grams of creaitine a day. 1 in the monring 1 afternoon and 1 at night..this wil give all the benefits..minus the weight gain..so yea..just my 2cents
cool.....thanks sry, i should of specified that i wasnt fighting and just wanted help gaining a few pounds so would it be to little of a liquid intake for a guy just wanting to bulk up?
