Micronized Creatine

Discussion in 'Dieting / Supplement Discussion' started by mungie66, Jan 28, 2006.

  1. mungie66

    mungie66 Guest

    quick question about micronized creatine.......on the label it only says drink 250ml of juice or water with each serving........each serving is 5 grams...and it says for best results take twice daily.......
    i was just wondering if this is too little liquid to take it while taking the creatine cause it would only be 500ml
    any help would be appreciated
    thanks
     
  2. drumerdud

    drumerdud Blue Belt

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    from what ive heard...u shouldnt follow the instructions if ur a fighter. Forget about the loading phase and stuff, and just take 3grams of creaitine a day. 1 in the monring 1 afternoon and 1 at night..this wil give all the benefits..minus the weight gain..so yea..just my 2cents
     
  3. Kalle

    Kalle Purple Belt

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    agreed.
    very important! no coffein while you use creatin its neutralizing the creatin !
     
  4. mungie66

    mungie66 Guest

    cool.....thanks
    sry, i should of specified that i wasnt fighting and just wanted help gaining a few pounds
    so would it be to little of a liquid intake for a guy just wanting to bulk up?
     
  5. Vulture0.o

    Vulture0.o Orange Belt

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    sorry did u say coffe or caffine neutralizes it?
     

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