Chad Hamilton said:It is good to train yourself to not use an alarm.
Most would be surprised that they will wake up approx. the same time as the alarm is set, assuming one has a regular schedule.
Ruick said:hey chad,
very interesting, i'd like to know more. what do you mean info lost that you acquired in your sleep state? so what are the benefits of being "aware of my awakening", i will feel that i had more sleep? I despise hearing that alarm go off for a few seconds every morning, i can feel my body awake in shock to hit that button.. always thought that was a bad thing