Medicine ball routines

Discussion in 'Strength & Conditioning Discussion' started by Bama Zulu, Sep 13, 2005.

  1. Bama Zulu

    Bama Zulu Blue Belt

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    Anybody have any good ones? Preferably ones that are aimed at the torso/core area that will supplement my bjj training. I searched and checked the stickies and couldn't find any good threads.

    thanks
     
  2. Urban

    Urban Savage Mystic

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    Before anyone says anything I would like to know what made you decide you needed a medicine ball routine.
     
  3. wenispinkle

    wenispinkle Skankin' It Easy...

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  4. my big toe

    my big toe Yellow Belt

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    The five med ball exercises that I use in circuit training are, plyo pushups (one hand on ball and switch each pushup), wood choppers, overhead crunches on swiss ball, overhead throws, supermans. If you have a partner there are other good ones like, side pass, chest pass, sit-ups w/ pass-off.
     

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