Medicine ball routines

[Bama Zulu]

Anybody have any good ones? Preferably ones that are aimed at the torso/core area that will supplement my bjj training. I searched and checked the stickies and couldn't find any good threads.

thanks

 

[Urban]

Before anyone says anything I would like to know what made you decide you needed a medicine ball routine.

 

[wenispinkle]

medicine ball stuff is great to add to your conditioning. check out the exercises here:

http://www.exrx.net/Lists/PowerExercises.html

and just add a few into your conditioning routine

 

[my big toe]

The five med ball exercises that I use in circuit training are, plyo pushups (one hand on ball and switch each pushup), wood choppers, overhead crunches on swiss ball, overhead throws, supermans. If you have a partner there are other good ones like, side pass, chest pass, sit-ups w/ pass-off.