Me vs my health

Discussion in 'Training Logs' started by fizzmo, Jun 17, 2008.

  1. fizzmo

    fizzmo Orange Belt

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    At the start of 2008 I decided i would start training much more frequently in mixed martial arts and try to follow a steady strength program. The first 6 weeks went well and i was training hard and getting results i was rather pleased with, unfortunately i fell ill with Glandular fever, stopped training have only recently fully recovered from it. I'm going to follow what was working for me quite well before i got sick which was the basic routine from the FAQ of doing bench deadlift and squats with a few assistance exercises.
    Measurements are in both Kilos and Pounds

    Age: 19
    Height 6'0
    Weight: 75/165

    My PR's before i got sick
    Bench: 210
    Deadlift: 290
    Squat: 240 (I basically did not start doing squats when i weight lifted until i stumbled into the S&P at the start of the year, as my lazy self i thought doing bodyweight squats at mma training was good enough...)

    Goals for the remainder of the year(to be revised following a week of lifting)
    Weight 78/171.5
    Bench 220
    Deadlift 330
    Squat 300
     
  2. fizzmo

    fizzmo Orange Belt

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    17/6/08
    11 am

    Bench Press 5x5x65/143
    Incline DB Press 3x5x20x44
    Dips 3x8xBW

    I decided not to push myself this first week back and work up from weights i felt comfortable with
     
  3. hunto

    hunto Brown Belt

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    Welcome, and good luck with your goals.
     
  4. fizzmo

    fizzmo Orange Belt

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    19/6 11 am
    Didn't go very heavy on the squats because i got a corked thigh the night before.

    Squats 132/60x5x5
    Front squats 40/88x5x4
     
  5. fizzmo

    fizzmo Orange Belt

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    21/6 1 pm
    Deadlift 95/209x5x5
    SOHP 40/88x5x4
    Pullups 3x8xbw
     
  6. fizzmo

    fizzmo Orange Belt

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    23/6 11 am
    Bench Press 65/143x5x5
    DB Press 20/44x5x3
    Dips 3x10/BW
     
  7. fizzmo

    fizzmo Orange Belt

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    Squat 65/143x5x5
    Front Squat 40/88x5x4
     

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