troll?
Looking good.
Looks like NLM with his hair cut off !
err why would you say that?
i am looking to improve my shadow boxing. i get going around the 7-8 minute mark.
the comment about traditional muay thai music is a joke. there was a christmas show on tv in the background.
You guys are mean. TS, have you ever received any formal training in Muay Thai? If not, that's the place to start- no point in practicing bad habits for techniques you haven't learned yet. If you are starting out under an actual instructor, then spend more time learning one-on-one in order to improve your skill level first, cement good habits under instruction and then begin to work on them in your own time.
what's NLM?
Your answer lies in the refractory nature of a mirror.
i would appreciate if people start commenting on techniques and suggestions if any rather than clowning around about the tv or whatever.
u fought in thailand? i'd find that hard to believe...
anyway...shadow boxing should be focusing on footwork and an imaginary opponent. you look awkward. work on your footwork. doesn't hafta be all flashy...simple stuff.
good video of some of the people at my gym doing some shadow boxing