Guys, title says it all. Im at 19.75% body lard. But Im not a Fat Body like some of the other Marines. I go for a PT run every morning and I weight train atleast 4 days a week. I go when ever I have the chance. Guys in my unit tell me all the time "you gettin swoll, but you need to tighten it up in the middle." My nutrition is...whatever they feed me at the chow hall. However I do grab a shit load of salads just to justify myself. Currently taking whey protein, eas creatine, gnc mega greens. I know having a good nutrition is a key but Im kinda stuck with what I got and chow hall food aint the best nutritious food in the world. I just need some advice, whatever helps. Thanks fellas!