Goals & Gains The Dark Knight(Templar)Returns.

[KnightTemplar]

Week 37/Day 110(Reload)

Smith Machine JM Press:

3 X 6 X 37kg

Low Machine Rows:

3 X 6 X 60kg

Assisted Pull Ups:

3 X 5 X 35kg

 

[Fahcough]

View attachment 1064866

Instant friggin throwback to 90s N64 Goldeneye marathons with cousins. I can hear the theme music and effects going off already.

 

[KnightTemplar]

Instant friggin throwback to 90s N64 Goldeneye marathons with cousins. I can hear the theme music and effects going off already.

The movie was awesome as well. Easily a Top 10 Bond Film. Maybe even Top 5. Bronson was effortlessly suave, Jannsen and Sorupco ridiculously hot, and Sean Bean made a surprisingly effective Big Bad for someone who usually plays Hero roles.

"For England, James?"

"No. For me".

 

[rikwebb]

Instant friggin throwback to 90s N64 Goldeneye marathons with cousins. I can hear the theme music and effects going off already.

 

[rikwebb]

The movie was awesome as well. Easily a Top 10 Bond Film. Maybe even Top 5. Bronson was effortlessly suave, Jannsen and Sorupco ridiculously hot, and Sean Bean made a surprisingly effective Big Bad for someone who usually plays Hero roles.

"For England, James?"

"No. For me".

 

[Fahcough]

and it stayed paused all night when mom said it's midnight turn it off. Then hop up at 7am and finish the match.

 

[KnightTemplar]

Week 37/Day 111(Reload)

Swiss Bar Bench Press:

3 X 5 X 37.5kg

SS Bar Box Squat:

3 X 3 X 70kg

Leg Raises:

3 X 8

 

[KnightTemplar]

End of Block 9

 

[KnightTemplar]

Block 10/Week 38

Trap Bar Deadlifts:

4 X 4 X 85kg

Chest Supported Dumbbell Rows:

4 X 8 X 20kg

Dumbbell Bench Press:

3 X 5 X 14kg

 

[KnightTemplar]

Stair Climber:

7 Floors @ Level 10

 

[KnightTemplar]

Week 38/Day 113

Smith Machine JM Press:

3 X 8 X 31kg

Cable Rows:

4 X 8 X 40kg

One Arm Pulldowns:

3 X 6 X 35kg

 

[KnightTemplar]

Stair Climber:

8 Floors @ Level 10

 

[KnightTemplar]

Week 38/Day 114

Swiss Bar Bench Press:

4 X 2 X 40kg

Safety Bar Box Squats:

4 X 4 X 75kg

 

[KnightTemplar]

End of Week 38

 

[KnightTemplar]

Week 39/Day 115

Trap Bar Deadlifts:

4 X 4 X 87.5kg

One-Arm Pulldowns:

3 X 8 X 35kg

Chest Supported Dumbbell Rows:

3 X 6 X 22kg

Dumbbell Bench Press:

3 X 6 X 14kg

 

[KnightTemplar]

Stair Climber:

9 Floors @ Level 10

 

[KnightTemplar]

Block 39/Day 116

Smith Machine JM Press:

4 X 5 X 34kg

Seated Cable Rows:

4 X 6 X 45kg

Chin-Grip Pulldowns:

3 X 8 25kg

Rope Pushdowns:

3 X 10 X 10kg

 

[KnightTemplar]

Stair Climber:

9 Floors @ Level 10

 

[KnightTemplar]

Block 39/Day 117

Swiss Bar Bench:

4 X 3 X 40kg

Swiss Bar Rows:

3 X 6 X 45kg

RDL's

3 X 6 X 45kg

 

[KnightTemplar]

End of Week 39.