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Has anyone here had success starting Madcow mid-program, i.e. starting it in Week 3, 4, or 5, and skipping the first two weeks, which are extremely light?
I'm still a relatively novice lifter, but just finished running 5/3/1 for 5 months, and was hoping to give Madcow a try. I understand this is a variation off the program and likely not advised, but given that I'm still a novice, I was hoping to still milk some of my novice gains, particularly off squat and bench (my weakest lifts).
Others on this forum have seen me pose a similar dilemma before, I apologize for redundancy.
Thanks for any/all feedback!
I'm still a relatively novice lifter, but just finished running 5/3/1 for 5 months, and was hoping to give Madcow a try. I understand this is a variation off the program and likely not advised, but given that I'm still a novice, I was hoping to still milk some of my novice gains, particularly off squat and bench (my weakest lifts).
Others on this forum have seen me pose a similar dilemma before, I apologize for redundancy.
Thanks for any/all feedback!