Lrb 365

Discussion in 'Strength & Conditioning Discussion' started by skibum90, Dec 28, 2012.

  1. skibum90

    skibum90 White Belt

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    Has anyone else read and plan on running Paul Carter's LRB 365 next year? It is a whole year of workouts designed to make you stronger, bigger and leaner. It is broken into strength peaking, conditioning and mass building phases. I like his programs and concepts a lot and look forward to running it this coming year. I have been a past program hopper so some consistency will be nice.

    Here is the link if anyone is interested. It only costs 10 bucks.
    http://www.lift-run-bang.com/p/lrb-365.html
     
  2. ReverendMister

    ReverendMister White Belt

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    Paul is a smart dude. The book is a good read as well. I didnt get into the actual programming much, but its entertaining.
     
  3. skibum90

    skibum90 White Belt

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