Lrb 365

[skibum90]

Has anyone else read and plan on running Paul Carter's LRB 365 next year? It is a whole year of workouts designed to make you stronger, bigger and leaner. It is broken into strength peaking, conditioning and mass building phases. I like his programs and concepts a lot and look forward to running it this coming year. I have been a past program hopper so some consistency will be nice.

Here is the link if anyone is interested. It only costs 10 bucks.
http://www.lift-run-bang.com/p/lrb-365.html

 

[ReverendMister]

Paul is a smart dude. The book is a good read as well. I didnt get into the actual programming much, but its entertaining.

 

[skibum90]

I decided to run it this year. Here is the link to my log if you are interested

http://www.sherdog.net/forums/showthread.php?p=78018387#post78018387