http://www.davedepew.com/info/inarchive.asp?aid=2080
louie simmons interview, lots of good info on strength and speed training
louie simmons interview, lots of good info on strength and speed training
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louie simmons interview
- Thread starter power44
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He's basically outlining WSB principles. It's really interesting. It's also really mind-boggling. All these percentages and whatnot confuse me. I don't think that it's anything I haven't read over on elitefts.com, though.
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It's also synopses, you newbie.
