Brighty Boy
Yellow Belt
- Joined
- Aug 7, 2012
- Messages
- 248
- Reaction score
- 0
Hi Peeps,
I have lost a fair bit of weight over the last few months but over the last couple of weeks I have really noticed a difference in my strength. You can read what happened last night here
http://forums.sherdog.com/forums/f49/showthread.php?t=2519607
I know I don't have as much weight to throw around but surely I shouldn't lose this much strength? Especially against guys same sort of size as me?
I thought at first that I may have lost weight too fast but I have averaged about 1lb per week so that's not excessive.
I always prided myself on being really strong for my size and it helped me in the very early days getting people off me. Now when I am on bottom I feel like I am getting over powered much easier although my technique and positioning is better.
The other issue I have got is that everyone as told me the same thing. Get technique FIRST, don't worry about this and that just get technique. To build conditioning go to class, class will condition you. TO get better go to class. Never miss a class to go running or strength training etc
SO Now I have classes of MMA/BJJ/Kickboxing 4 evenings a week and some of those are double classes i.e KBB then BJJ.
So when do I fit in proper strength training with adequate time to rest. etc? Working full time and having my kids at week end limit my time that's why Mon to Thur is good for me.
Any suggestions or advice of any of this would be great. Cause I am pissed:icon_evil
I have lost a fair bit of weight over the last few months but over the last couple of weeks I have really noticed a difference in my strength. You can read what happened last night here
http://forums.sherdog.com/forums/f49/showthread.php?t=2519607
I know I don't have as much weight to throw around but surely I shouldn't lose this much strength? Especially against guys same sort of size as me?
I thought at first that I may have lost weight too fast but I have averaged about 1lb per week so that's not excessive.
I always prided myself on being really strong for my size and it helped me in the very early days getting people off me. Now when I am on bottom I feel like I am getting over powered much easier although my technique and positioning is better.
The other issue I have got is that everyone as told me the same thing. Get technique FIRST, don't worry about this and that just get technique. To build conditioning go to class, class will condition you. TO get better go to class. Never miss a class to go running or strength training etc
SO Now I have classes of MMA/BJJ/Kickboxing 4 evenings a week and some of those are double classes i.e KBB then BJJ.
So when do I fit in proper strength training with adequate time to rest. etc? Working full time and having my kids at week end limit my time that's why Mon to Thur is good for me.
Any suggestions or advice of any of this would be great. Cause I am pissed:icon_evil