Hey guys, I've been running 5-3-1 for a year/14 cycles now, and was wanting to try something new. I ran 5-3-1 alongside 6 MMA sessions a week, and 1-2 LISS sessions, so I've built up my work capacity quite well. From now on I'll only be doing 3 MMA sessions, which means I can probably handle a program with higher volume/intensity/frequency than 5-3-1. I've considered a few different options, and was looking for some suggestions from you guys to help me out. My aims are still mostly performance-related, getting stronger/more powerful, but also with some side-goals of slowly gaining muscle (I'm currently ~83kg/9%BF and looking to get to around 88kg at the same BF). I can train anywhere from 2-4 days a week. Options I've considered, in no particular order: 1. TJM (From reading the logs it seems a few people have had not-so-good experiences with this, so not sure) 2. Madcow 5x5 (don't know much about this, a lot of people seem to like it, doesn't seem to leave much room for assistance exercises) 3. Texas Method 4. Some sort of westside variation? This would probably require some research (aka PM'ing Miaou) and would have some more variation. It also seems like DE work would have quite a good athletic carry-over to sports. Maybe just incorporating certain Westside principles into something else? 5. ARPE (don't really know much about this other than it's self-regulated and Jaunty likes it, looks interesting and probably one of the ones I'd be interested in trying the most). Any links to read up on this? 6. Linear periodization. Any links to read up on this and how to do it? Any suggestions on other programs or which one to follow of these is appreciated. Thanks.