Looking for good weight training workout

Discussion in 'Strength & Conditioning Discussion' started by Jerseytop, Dec 31, 2012.

  1. Jerseytop

    Jerseytop White Belt

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    I'm looking for a good weight training workout split that I will do 5 days a week. I train on my heavy bag for 10 rounds about 4 days a week and want a good workout with weights to help with that type of training. I've been lifting for a long time(years), fairly new to heavy bag training and just want to know what is best workouts if I'm training MT/Boxing also.
     
  2. SmashiusClay

    SmashiusClay Avatar of Cyttorak

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    Have you read the stickies?
     
  3. Jerseytop

    Jerseytop White Belt

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    Stickies??
    Sorry fairly new here. What and where are the stickies?
     
  4. miaou

    miaou barely keeping it together

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    ^ it's the three threads on the very top of the first page of the S&C subforum, and directly bellow the button you clicked to start a new thread.
     
  5. SmashiusClay

    SmashiusClay Avatar of Cyttorak

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  6. Chernabog

    Chernabog Sherdog Curator

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    That's his new year's resolution.
     
  7. RedRover

    RedRover Orange Belt

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    Ahh the beloved Stickies.
    To be honest it's a bit overwhelming the first time you read them, so much information!
    Good luck buddy.
    After you have read them and decide on a program to run, i must encourage you to create a log in that sub-forum.

    I train MMA 1-2x per week and lift 3. Check out my log if you want(link in my sig)
     
  8. Jerseytop

    Jerseytop White Belt

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    Thanks guys, will do
     
  9. squat

    squat Green Belt

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    A thread that was resolved in 7 posts in the S&C. With no rebuttals. Wow
     
  10. Im so Moldy

    Im so Moldy Blue Belt

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    You're too new to weight training to be making comments like that!!!!
     
  11. squat

    squat Green Belt

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    Sorry brahh!!!!
     

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