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look at this BW workout

Discussion in 'Strength & Conditioning Discussion' started by cnra, Oct 30, 2005.

  1. cnra

    cnra White Belt

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  2. tiptoe

    tiptoe White Belt

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    seems a really good routine. think i may give it a try
     
  3. bigknees.com

    bigknees.com Yellow Belt

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    Its A Good Workout
     
  4. CoachB40

    CoachB40 White Belt

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    Looks like a very tiring workout and would help muscular endurance. I am wondering why the link is train for strength.
     
  5. jscott

    jscott Orange Belt

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    looks good but doesnt seem to be that much of a strength workout
     
  6. Sean S

    Sean S Brown Belt

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    My thoughts exactly. Seems odd that the site its on is called "trainforstrength".
     
  7. Duncon76

    Duncon76 Blue Belt

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    Scrapper, the guy who runs the website is a cool guy with some good routines..
     
  8. cnra

    cnra White Belt

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    good routines how?
     
  9. Travis Trayer

    Travis Trayer Amateur Fighter

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    I would think they would have some more explosive exercies. Like jump squats and exploding up on the push ups.
     
  10. Travis Trayer

    Travis Trayer Amateur Fighter

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    If you look on their site, they are mostly about strength training, these are their bodyweight conditioning videos.
     
  11. Sean S

    Sean S Brown Belt

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    I just got Karl Mal0wned!!11
     
  12. The Sickness

    The Sickness Ichizoku

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    I can't believe this is the first time so many have seen the scrapper stuff. I guess everything is cyclicle...
     
  13. Sean S

    Sean S Brown Belt

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    I clicked on the link by mistake. Usually I just phase out things like this. The damned url fooled me. Apparently so did my reading comprehension since the post title says "BW"
     
  14. Goat Meal

    Goat Meal Shhh Belt

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    There is more than one type of strength, ya know.
     
  15. Sean S

    Sean S Brown Belt

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    Eh see that's debatable in this sense. Is endurance considered strength? And beyond that, is this the best way to gain strength? This would be more of a conditioning thing I think. Mind you I understand that you need muscular endurance for grappling and such. However, I wouldn't consider someone who could do this "strong". Fit, yes. Insane, probably. Would I respect it, yes. Just not strong.
     
  16. dirty jersey

    dirty jersey Blue Belt

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    looks like the army 'muscular strength and endurance' workout. aka muscle failure
     
  17. slayer36

    slayer36 Blue Belt

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    scrapper is a cool guy and his workouts are awesome
     
  18. Mark Limbaga

    Mark Limbaga Amateur Fighter

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    Looks good
     
  19. iman74**

    iman74** Banned Banned

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    Looks pretty good. I am sure that routine will get old after a month or so if you do it consistantly for at least 3 days a week.
     

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