1. 

   bruceleevegas White Belt

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   I was wondering about how long do you guys run to get a good amount of endurance ?

    

   bruceleevegas, Jan 30, 2006

   #1
2. 

   sage_one White Belt

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   30min minium, 1 hour maximum

    

   sage_one, Jan 30, 2006

   #2
3. 

   Deadboy Banned Banned

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   I run 4 miles mon,wed,fri. 6 miles tue,thurs,sat. 15 minutes on the bike after weight training.

    

   Deadboy, Jan 30, 2006

   #3
4. 

   bruceleevegas White Belt

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   alright thanks

    

   bruceleevegas, Jan 31, 2006

   #4

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