Longer endurance ?

[bruceleevegas]

I was wondering about how long do you guys run to get a good amount of endurance ?

 

[sage_one]

30min minium, 1 hour maximum

 

[Deadboy]

I run 4 miles mon,wed,fri. 6 miles tue,thurs,sat. 15 minutes on the bike after weight training.

 

[bruceleevegas]

alright thanks