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Longer endurance ?

Discussion in 'Strength & Conditioning Discussion' started by bruceleevegas, Jan 30, 2006.

  1. bruceleevegas White Belt

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    I was wondering about how long do you guys run to get a good amount of endurance ?
     
  2. sage_one White Belt

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    30min minium, 1 hour maximum
     
  3. Deadboy Banned Banned

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    I run 4 miles mon,wed,fri. 6 miles tue,thurs,sat. 15 minutes on the bike after weight training.
     
  4. bruceleevegas White Belt

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    alright thanks
     

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