Log

[NurseKnuckles]

Keep it up, NK

Thanks bro!

 

[NurseKnuckles]

Feb 25, 2018

Squat
175x12x3

Bench
115x12x3

Deadlift
265x15

This was supposed to be my first 3x10 day but the weight felt good and so I pushed to 3x12. I will continue until I cannot.

 

[NurseKnuckles]

Feb 27, 2018

Front Squat
135x12x3

Z Press
65x12x3

BOR
85x12x3

 

[NurseKnuckles]

Mar 2, 2018

Squat
185x12x3

Bulgarian Split Squat
BWx12 ea. leg
45x8 ea. leg

 

[NurseKnuckles]

Had no time to get anything else in this weekend.

 

[NurseKnuckles]

Mar 6, 2018

Front Squat
145x12x3

Bench
125x12x3

 

[NurseKnuckles]

March 9, 2018

Squat
195x12x3

Bench
130x12x3

Deadlift
285x15

 

[Aleks Sytsevich]

Too many reps for me

 

[belph]

15 of anything is entirely too much. You should know this by now

 

[NurseKnuckles]

Too many reps for me

Yeah its getting to be quite a lot. But I keep reaching 12, and 15 so I'll continue until I cannot.

 

[NurseKnuckles]

15 of anything is entirely too much. You should know this by now

I'm totally for anything anti-f13

 

[Aleks Sytsevich]

Anything over five is torture. 4 is cardio.

 

[NurseKnuckles]

Anything over five is torture. 4 is cardio.

I have to increase that if I am joining rugby again. It was brutal last season.

 

[NurseKnuckles]

Mar 12, 2018

Front Squat
155x12x3

Z Press
70x12x3

BOR
90x12x3

 

[NurseKnuckles]

I was certain I would be on sets of 10 by now. I just keep finding that extra push for 11 and 12. Still under 90Kg today.

 

[belph]

I have to increase that if I am joining rugby again. It was brutal last season.

My friend does rugby, he tosses other men's salad too. Might not have anything to do with rugby but why take that chance?

 

[NurseKnuckles]

My friend does rugby, he tosses other men's salad too. Might not have anything to do with rugby but why take that chance?

Rugby guys tend to be quite generous with their salad tossing, so I'm told. It may or may not have anything to do with why I'm interested.

 

[NurseKnuckles]

Mar 14, 2018

Squat
205x12x3

Bench
135x12x3

Deadlift
295x15

 

[NurseKnuckles]

So this is the last gym session for 11 days. :-(
I am leaving today for Florida and won't be back until March 26. I will try to get in some unilateral squatting, Bulgarians, and lunges and such and some BW pressing like push-ups and stuff.

 

[NurseKnuckles]

Mar 26, 2018

Squat
225x10x3

Bulgarian SS
25x12 ea. leg
45x12x2 ea. leg

EDIT: On my way out the door for work at 5AM this morning I realized I had put a 45, 25, and 2 10's on each side. That's 225, not 215.