Log

Discussion in 'Training Logs' started by NurseKnuckles, Jan 5, 2016.

  1. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Thanks brother!
    Although I've lurked and commented on a few things in the main, I've generally stayed away from the logs since I felt so terrible for not being able to lift over the past few months. Life just gets in the way. I had no real excuse other than I got into other things, and I becomes bored with it
     
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  2. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Nov 12, 2018

    Floor Press
    65x10
    95x8
    125x6
    45x15

    BOR
    65x10
    95x8
    125x6
    45x15

    Plate raises, overhead extensions, curls
    45x8x2
    45x12x2
    45x12x2
     
  3. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Nov 14, 2018

    Split Squat
    85x2x5
    95x2x5
    105x1
    110x1
    115x1
    120x1
    125x1

    Z Press
    45x10
    85x8
    105x6
    45x15

    Deadlift
    305x2x5
    315x2x5
    325x1
    330x1
    335x1
    340x1
    345x1
     
    Aleks Sytsevich likes this.
  4. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    **lingers
     
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  5. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    I'll admit I'm not the most consistent in the last few years but it feels really good to be somewhat back to normal
     
    Aleks Sytsevich and MilkManUK like this.
  6. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Glad to have you back D
     
  7. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    On that note!

    Nov 16, 2018
    Squat
    115x10
    170x8
    225x4
    80x15

    Floor Press
    105x2x5
    115x2x5
    125x1
    130x1
    135x1
    140x1
    145x1

    BOR
    105x2x5
    115x2x5
    125x1
    130x1
    135x1
    140x1
    145x1

    BB Curl
    45x12x2

    High Pull
    45x12x2
     
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  8. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Nov 18, 2018

    Hang PC
    45x8x2
    95x5
    115x2
    135x2x5

    Bench
    95x10
    145x8
    165x6
    65x35

    CG Pull Downs
    75x12x4

    DB Incline Press
    25x10
    35x8
    45x4
    20x15
     
    MilkManUK likes this.
  9. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    I forgot to mention my purchases on Sunday!

    I bought a bunch of classic Christmas albums, Every One of Us / Eric Burdon and the Animals, and the History of Otis Redding
     
  10. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Nov 20, 2018

    Front Squat
    140x2x5
    150x2x5
    160x1
    165x1
    170x1
    175x1
    180x1

    Floor Press
    70x10
    100x8
    130x6
    50x15

    BOR
    70x10
    100x8
    130x6
    50x15

    BB Curls
    50x12x3

    BTN Press
    50x12x3
     
  11. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Nov 22, 2018

    Deadlift
    310x2x5
    320x2x5
    330x1
    335x1
    340x1
    345x1
    350x1

    Split Squat
    55x10
    80x8
    110x6
    45x15

    Z Press
    55x10
    80x8
    110x5
    45x15

    That was all I had time for. Buddy came over with Their Satanic Majesties Request by the Rolling Stones which led quite nicely into Jazz in Silhouette by Sun Ra and his Arkestra... (God I love how he spells orchestra!) with a glass of Kilbegan, which I found to be a bit mossy for my liking, but cut with water it was quite nice.
     
  12. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Nov 24, 2018

    Hang PC
    140x3x5

    Squat
    205x2x5
    215x2x5
    225x1
    230x1
    235x1
    240x1
    245x1

    Bench
    110x10
    150x8
    170x3+2+1
    85x25

    Seated CG Row
    95x12x4

    DB Incl. Press
    30x10
    40x8
    50x5
    25x15
     
  13. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Vinyl record this weekend was a rare find and a learning experience for me. Steve Miller and Lol Coxhill collaborated in the early 70's and the results was an amazing and groovy take on jazz fusion. This sort of find is the reason I love flipping through heaps of records and never go in with a plan.
     

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