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NurseKnuckles

My Mom's stronger than you belt
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Jan 4, 2016

P. H. Clean
45x5
95x3
115x3
140x3
160x3
180x3 REP PR!
170x3x5

Squat
45x5
135x5
185x5
205x3
225x1Paused
250x5x6

F. Squat
135x10
155x10
180x6
 
Jan 6, 2016

H. P. Snatch

45x5
65x5
95x5
105x5
120x5 Rep PR!
105x5x5

Bench Press

45x10
115x5
135x3
160x2
175x2
190x5x4

I'm pretty sure I have never done more than one set of 5 at 190 before

Press

45x10
95x5
120x5
135x6

First 3 reps of the last set were strict, I gave a little PP on the last 3.
 
Solid benching. Was wondering what happened to your log.
 
DrBdan said:
Solid benching. Was wondering what happened to your log.
Click to expand...

Thanks, Doc. Its defintely a work in progress, but 190 felt really comfortable. I struggled on the last rep of the 4th set, but in all I was pleased with the effort.

My log was missing everything since Nov 2014 or something. I have a log on a few other sites anyway.
 
I'd have to check my log but I think 190x5 is where my bench stalled in the Summer, maybe 195x5. I'll find out today where it's at now. I thought your bench was a bit higher than mine. You've benched 225, yeah?
 
I've hit 235 at Lift for kids competition 2 years ago. I also hit 480 DL as well. I was running an over-the-top russian peaking program for both so I never really kept the same volume or intensity. I actually stopped deadlifting after that for most of the year, only picked it up again within the last few months. It shows... Maybe too much corn?

I'm pretty confident that 245 will go up when I compete on Feb 6.
 
Last edited:
Jan 7, 2016

Pull-ups

BW 5x6

Superset Pushups x20 between sets.
 
Jan 10, 2016

Squat

45x5x2
135x5
185x5
205x3
225x2 paused
245x1 paused
265x2
280x2x5

Deadlifts

135x5
225x5
275x5
315x5
325x5x6

Deficit Deadlift

155x10
195x10
225x10
 
So I compete in a push-pull on Feb 6. I wasn't really playing with my programming but the cycle seems to finish about 2-3 weeks early for bench and 2 weeks for deadlift.

My last programmed day for bench has me doing a triple at 225, and for DL a triple at 425. I am confident that I will hit both quite easily. I really don't want to start the cycle over again since it starts with 10s and I don't want to be exhausted for the meet, I'd like to hit a Bench PR.

So I was thinking of taking the 2 available weeks for bench and pushing doubles and singles working up to my openers and then resting for the week leading up to the meet, maybe light work and band work. For DL, I'll try to hit my opener two weeks prior and then rest.
 
Jan 13, 2016

Squat

45x5x2
135x5
205x3
225x2 Paused
235x2
265x2
280x5x4

Had half an hour to get in and out. Will get high hang power clean and front squats in tomorrow.
 
Jan 15, 2016

H. P. Clean

45x5
95x5
115x3
135x3
150x5
170x3
190x1x5

Bench

45x5
115x5
140x5
175x3
195x1
205x6 Rep PR!

Press

95x10
100x8
115x8
130x1 + 5 PP
 
Jan 17, 2016

Squat

45x5x2
135x5
205x5
225x2 Paused
245x2
265x2
285x2x5 No belt

Deadlift

135x8
230x5
285x3
315x3
365x1
395x7

Deficit Deadlift

190x8
225x8
250x8
 
The significance of where I am in my training is, well... significant.

Bench press of 205 for 6 reps is a huge PR for me.

And the way 285 felt with no equipiment (belt, or wrist wraps) was fantastic. I haven't really belted at all for this whole training cycle. Miaou would be proud AF! Maybe on the top sets of week three's
 
Jan 19, 2016

H. P. Snatch

45x5 + 5 OHS
65x5
100x3
115x3
130x3
120x3x5

Bench Press

45x5
115x5
135x3
155x2
175x1
185x3x7

Press

100x5
120x5
140x2 + 6 PP

Pull-ups

BW 2x7
 
Last edited:
Jan 22, 2016

H. P. Clean

45x5
95x5
115x5
135x5
155x5
175x5

Squat

45x5
135x5
185x5
225x3
265x1
295x1
305x6 REP PR!

F. Squat

155x5
195x5
225x5

H. P. Clean

155x5x5

FINALLY A SQUAT PR!!!
 
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