Who lifts w/ chains? (Carnal, I presume) If you do use chains, have they triggered significant strength results? What is the proper way to incorporate chains? If I'm doing bench press, for instance, would I go about my typical unchained sets, then add the chains for a few more or should I dedicate my bench press one week to only using chains? Any advice would be appreciated... methods, frequency of use, etc. My gym doesn't have a set, but I'm thinking about heading to Home Depot to make my own and store them there. I just wanted to get some feedback before I headed off in that direction.