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Life Plan Continues (Path to not being fat)

thank you sir. the weight loss is certainly awesome. my strength and conditioning is certainly not haha
 
aaaaaaaaaaand the bet is over. i lost 20lbs for a roughly 9% weight loss and my brother in law lost 22lbs for an 8.3% loss. We decided to split it because I didn't feel like cutting 10+lbs. tomorrow in the sauna and we were really the only ones still doing the contest. So it's $75 ea.

looks like daddy's getting a new gi!
 
Nice!! Enjoy the gi - I just got some new nogi shorts for my birthday...they're awesome.
 
Don't take this the wrong way but you were willing to cut water weight for a family contest? I think that's a little extreme. But otherwise good job, I could not imagine drinking 3 gal of water in a day.
 
didnt get the gi. got caio terra's new dvd. better to improve my jiujitsu.

April 19th, 2011

219 this morning. yup, you read that right. gross.

Cycling carbs, but not drastically dropping calories yet.

Low carb (100c, 300p, 100f)

Shake - 50p


almonds (60g)- 32f, 12p, 12c
soup - 46c, 16p, 8f

almonds (60g)- 32f, 12p, 12c
Shake - 100p (throughout the day)


cottage cheese??


Totals - 70c, 174p, 72f
 
considering coming back with shelby starnes 'very low carb diet.' it's fairly similar to the t-nation velocity diet but with a refeed instead of the daily carbs
 
May 2nd, 2011

Back down to 212 this morning

Low carb (100c, 300p, 100f)

Shake - 75p

almonds (60g)- 48f, 18p, 18c

shakes - 100p


1c fat free refried beans - 32c, 12p
8oz ground turkey - 50p
2 fat free tortillas - 50c

totals 100c, 237p, 48f
 
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May 3rd, 2011

Low carb (100c, 300p, 100f)

4eggs + 5 egg whites - 18f, 39p

shake - 75p

10oz turkey - 21f, 69p

total so far - 39f, 183p

then ate a few pieces of pizza, some buffalo chicken dip, some tamales, and some rice
 
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May 5th, 2011

Been forgetting to log dinner. Forgot yesterday altogether. Wife is still super supportive.

Low carb (100c, 300p, 100f)

Out of protein powder. yikes.

almonds (30g) - 6c, 6p, 16f

9oz turkey - 21f, 69p
6oz roast beef - 40f, 46p (guesstimate)

2 sausages - 30f, 20p (guesstimate)

almonds (30g) - 6c, 6p, 16f

pita - ?c
chicken - 50p

projected totals - 6c, 197p, 102f.. oh noes!!!
 
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May 6th, 2011

Low carb (100c, 300p, 100f)

almonds (90g) 48f, 18c, 18p

9oz turkey - 21f, 69p
lettuce
dressing - 18f

no wonder im starving.

houlihan's awesome salad of heart attack - 103, 64c, 64p

much better...

so far - 82c, 141p, 190f i feel disgusting.. (ly awesome)
 
Monday, May 9th, 2011

Low carb (100c, 300p, 100f)

bagel thin - 25c

shake - 25p (ran out)

almonds (90g) 48f, 18c, 18p

tuna - 50p
dressing - 10f

chicken - 30p
couscous, veggies, apple, chickpeas - 75c, 10f
dressing - 10f

estimated total - 118c, 123p, 78f
 
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Tuesday, May 10th, 2011

Medium Carb Day (200c, 265p, 50f)

breakfast sandwich - 14c, 11p, 5f

cous cous, veggies, fruit, chickpease, chicken - 100c, 45p, 15f

whole grain pasta - 120c

totals - 234c, 56p, 20f

brutal bjj training.. exhausted. wow. i totally sucked with eating total. wayyy underate. just so run down i can't even bring myself to make food.
 
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Wednesday, May 11th, 2011

Low carb (100c, 300p, 100f)

Container of cottage cheese w/ 1/2 banana - 51c, 78p (half for breakfast, half for lunch)

almonds (30g) - 12c, 12p, 32f

totals - 63c, 90p, 32f

avocado - 17c, 4p, 29f
chicken - 75p

totals - 80c, 165p, 61f

finally ordered protein powder. this is stupid that i'm getting so little lately.
 
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Thursday, May 12th, 2011

Low carb (100c, 300p, 100f)

4 eggs + 5 egg whites - 18f, 39p

soup - 50c

almonds (30g) - 12c, 12p, 32f

totals so far - 62c, 51p, 50f


later:

tuna - 100p


wanted to make tuna for lunch, but ran out of time this morning.


cmon trueprotein... hurry it up!
 
Monday, May 16th, 2011

Low carb (100c, 300p, 100f)

shakes - 200p over the course of the day

almonds (90g)- 12c, 12p, 48f

so far - 12c, 212p, 48f
 
January 22nd, 2012

A year later and it's time to get back at it!!

Starting with the same macros as last time as well:

Super high carb day (?c, 200p, 0f)
High carb day (400c, 200p, 0f)
Medium Carb Day (200c, 265p, 50f)
low carb (100c, 300p, 100f)
 
Monday 1/23

low carb (100c, 300p, 100f)

6 large eggs - 27g fat, 42g protein

vitamin - 10c

coffee creamer 36c, 6f

almonds (60g) - 12c, 12p, 32f

protein shake - 50p

dinner 54c, 60p, 14f

beef jerky 6c, 11p, 1f

wasabi almonds (30g) - 6c 5p, 14f

total: 124c, 180p, 94f
 
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Tuesday, 1/24

Medium Carb Day (200c, 265p, 50f)

6 eggs - 42p, 27f

tunafish - 100p

granola bar - 26c, 2p, 3f

shake - 50p

4.5 cups soup - 30c, 20p, 6f
+ 15 crackers - 30c, 3p, 8f

total - 86c, 217p, 44f
 
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Wednesday 1/25

Low carb (100c, 300p, 100f)

PWo shake - 50p

Vitamin - 10c

8 eggs - 56p, 36f

shake - 50p

almonds (60g) - 12c, 12p, 32f


2 tortillas - 27c, 12f
ground turkey - 75p

almonds (30g) - 6c, 6p, 16f

Total so far - 43c, 249p, 96f
 
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