- Joined
- Nov 11, 2005
- Messages
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hey, i'm getting back into lifting after a long hiatus and I wanna do it right this time. I'm really focusing on getting perfect form and my routine is pretty much built off the stickies. However, I wanna build up to the lower rep work so I dont hurt myself. I'm 20 years old and I've lifted before, but never got too serious.
For now i'm doing 8-12 reps for most excercises. I plan on doing this for 8 weeks, while adding weight and volume, then dropping the reps to 6-8 and then to 5 and below.
I plan on doing 12 rep squats with really light weights for now, so I can perfect my form and get used to going below parallel, but I feel like my legs aren't working to their maximum potential. So on leg day I plan on starting out with my squat (doing 3 or 4 sets of 12) with lower weights, then putting heavy weights on the leg press and doing 3 or 4 sets of 6-8 reps. Does anyone see a problem with this? Is doing the leg press pointless at this point? I plan on cutting it out of my routine once I feel I'm ready to do heavier squats?
For now i'm doing 8-12 reps for most excercises. I plan on doing this for 8 weeks, while adding weight and volume, then dropping the reps to 6-8 and then to 5 and below.
I plan on doing 12 rep squats with really light weights for now, so I can perfect my form and get used to going below parallel, but I feel like my legs aren't working to their maximum potential. So on leg day I plan on starting out with my squat (doing 3 or 4 sets of 12) with lower weights, then putting heavy weights on the leg press and doing 3 or 4 sets of 6-8 reps. Does anyone see a problem with this? Is doing the leg press pointless at this point? I plan on cutting it out of my routine once I feel I'm ready to do heavier squats?