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Lateral Lunges?

Discussion in 'Strength & Conditioning Discussion' started by groo, Apr 16, 2008.

  1. groo Gold Belt

    May 3, 2004
    Likes Received:
    1,2 & 5
    Anyone tried these? With good/bad results?

    I know you can't use massive weight with it, but it is kind of an interesting exercise.

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