Social Last 5 items you bought on Amazon.

[Kassitus]

Resistance bands for physio and video game controllers. Then on the Chinese versions of Amazon I bought a sweater for my gf.

 

[Pittie Petey]

Nike Air Monarch shoes

Were New Balance's too flashy for ya

 

[My Spot]

Were New Balance's too flashy for ya

But my mom says I'm cool...

 

[HeLLMuTT]

 

[Takes Two To Tango]

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Wow you are a health fiend. : - )

 

[HeLLMuTT]

Wow you are a health fiend. : - )

All about it. Eating clean (keto diet) and 4 or 5 intense workouts every week is well worth the work.

Ohh and frying eggs with that beef tallow is delicious!

 

[Prime LeVan]

If we are talking about me, over a six month period.
7 ft' poker table with cup holders
Garage Door insulation
Work socks
Extra poker chips
Resin epoxy

If we are talking about my wife it would need to be categorized in 10 dollars and under, 11-99 dollars, 100-250 dollars and 250 and up over the past 6 days...

 

[Takes Two To Tango]

All about it. Eating clean (keto diet) and 4 or 5 intense workouts every week is well worth the work.

Ohh and frying eggs with that beef tallow is delicious!

You ever have cheat day? Is that what you call it? Or you pretty strict with your diet?

 

[HeLLMuTT]

You ever have cheat day? Is that what you call it? Or you pretty strict with your diet?

Oh for sure, every 9 or 10 weeks I'll eat pizza, pasta, ice cream, potatoes chips or fries with a burger and enjoy some beers for a day. Sometimes maybe 2 days to eat whatever. Sticking to that never screws up my diet because most of the time when I have the cheat day or two I'll water fast for 3-4 days immediately after and my body comes right back into ketosis So I really don't miss a beat.

I do enjoy Gin and flavored soda water when I can't drink beer because all of the carbs. Even then it's maybe 3-6 oz of gin a month or none at all.

Making all those changes was a bit difficult for the first couple weeks but after it all became a habit and I feel/look great.

 

[Mr.Maelstrom]

Got this recently. Its listed as 65 lbs?? But it's over 150 at least. Not complaining mind you, worth the $259

 

[Takes Two To Tango]

Oh for sure, every 9 or 10 weeks I'll eat pizza, pasta, ice cream, potatoes chips or fries with a burger and enjoy some beers for a day. Sometimes maybe 2 days to eat whatever. Sticking to that never screws up my diet because most of the time when I have the cheat day or two I'll water fast for 3-4 days immediately after and my body comes right back into ketosis So I really don't miss a beat.

I do enjoy Gin and flavored soda water when I can't drink beer because all of the carbs. Even then it's maybe 3-6 oz of gin a month or none at all.

Making all those changes was a bit difficult for the first couple weeks but after it all became a habit and I feel/look great.

Impressive. You must have a low body fat %. Anywho, keep up the great work.

 

[Loiosh]

 

[Grassshoppa]

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What are your thoughts on creatine? Does it work? Is it safe?

 

[Grassshoppa]

Got this recently. Its listed as 65 lbs?? But it's over 150 at least. Not complaining mind you, worth the $259
View attachment 1131799View attachment 1131800

Dude hits the bag while grilling meat in the background with an Illuminati symbol on the wall. Post checks out.

 

[Mr.Maelstrom]

Dude hits the bag while grilling meat in the background with an Illuminati symbol on the wall. Post checks out.

Don't forget the snow on the mats from popping the bay door open lol

But yeah, lol it's a calamity

 

[lsa]

 

[kimocomplex]

Dayquil
Flashlight
T-shirt
Boots
iPhone charger

Pretty basic for me

 

[Grassshoppa]

Don't forget the snow on the mats from popping the bay door open lol

But yeah, lol it's a calamity

Rambo knife on the wall is a nice touch too. Perfect to stab the meat on the grill then eat off.

 

[HeLLMuTT]

Impressive. You must have a low body fat %. Anywho, keep up the great work.

It's like 14%-15%, so it's in a great range. At 47 I'm very happy with that.

What are your thoughts on creatine? Does it work? Is it safe?

I love it. Definitely works. Super safe, it's one of the most researched supplements out there. Grows muscle, helps repair muscle, gives energy bursts during repeat explosive movements and it's even good for brain fatigue/fog. Even if you're not working out on a regular basis it's great to take everyday. 5mg a day working out or not is all you need.

It's good stuff, I take it with HMB (Calcium) and Branch chain Amino acids. Solid combo for strong muscles and bone density.

 

[Vatoloco]