Goals & Gains Kowboy Up

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

275 lbs x 1

275 lbs x1
275 lbs x 1

275 lbs x 1
275 lbs x 1
275 lbs x 1

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

The first few reps felt heavy... easy lifting after that.

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

275 lbs x 1
275 lbs x 1

275 lbs x 1
275 lbs x 1

275 lbs x 1

Now on to some yard work... Since it has cooled to 95F outside.

 

[Kung Fu Kowboy]

275 lbs x 1

275 lbs x 1
275 lbs x 1

275 lbs x 1
275 lbs x 1

275 lbs x 1

275 lbs x 1
275 lbs x 1

275 lbs x 1
275 lbs x 1

 

[Kung Fu Kowboy]

275 lbs x 1

275 lbs x 1
275 lbs x 1

275 lbs x 1
275 lbs x 1

275 lbs x 1
275 lbs x 1

275 lbs x 1
275 lbs x 1

275 lbs x 1

 

[Kung Fu Kowboy]

Man. This Texas heat has me feeling tired and weak.

275 lbs x 1
275 lbs x 1

275 lbs x 1
275 lbs x 1

275 lbs x 1

 

[Kung Fu Kowboy]

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

225 lbs x 1
235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1

Walked 3 Miles

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

 

[Kung Fu Kowboy]

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

 

[Kung Fu Kowboy]

225 lbs x 1
235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1

235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1
275 lbs x 1

235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1
275 lbs x 1

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

225 lbs x 1
235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1

235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1

245 lbs x 1
255 lbs x 1
265 lbs x 1

255 lbs x 1
265 lbs x 1

275 lbs x 1

 

[Kung Fu Kowboy]

185 lbs x 1
205 lbs x 1
225 lbs x 1
235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

Now it's time for some yard work...

 

[Kung Fu Kowboy]

Walked 3 Miles

165 lbs x 1
175 lbs x 1
185 lbs x 1
195 lbs x 1
205 lbs x 1
215 lbs x 1
225 lbs x 1
235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

 

[Kung Fu Kowboy]

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

 

[Kung Fu Kowboy]

Quick pre-weekend lift

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

 

[lsa]

now its time for food!!

 

[Kung Fu Kowboy]

now its time for food!!

I Could Eat

Maybe Spicy Chicken Strips

 

[lsa]

I Could Eat

Maybe Spicy Chicken Strips

there is no maybe about it.
Just do it

 

[Kung Fu Kowboy]

there is no maybe about it.
Just do it

I am feeling hungry