Goals & Gains Kowboy Up

[Kung Fu Kowboy]

Morning weight - 6'3 230 lbs

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Resting was adding or taking off weight... The last rep felt decent heavy today.

 

[WadeWatts]

You just benching?

 

[Kung Fu Kowboy]

You just benching?

Hitting the 315 lbs is the ultimate goal... so really the only thing I've been keeping track of on here.

But nah. I do the whole body.

Knees have been jacked for years... so lower body is mainly with dumbbells.

Sometimes I even do random sh*t like shot put... until I was putting holes in my yard. Ooof

 

[WadeWatts]

Hitting the 315 lbs is the ultimate goal... so really the only thing I've been keeping track of on here.

But nah. I do the whole body.

Knees have been jacked for years... so lower body is mainly with dumbbells.

Sometimes I even do random sh*t like shot put... until I was putting holes in my yard. Ooof

nice man, keep up the good work

 

[Kung Fu Kowboy]

nice man, keep up the good work

Mid 40's and now finding myself seeing someone middle aged and in shape and thinking... Yeah , but can he deadlift 4 plates. Ha.

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

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[Kung Fu Kowboy]

Walked 3 Miles

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[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

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[Kung Fu Kowboy]

Just didn't feel satified

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[Kung Fu Kowboy]

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Practiced Technique / Exploding / Using legs more

 

[KnightTemplar]

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Walked 3 Miles

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Tired AF after walking the last two days... Crazy 95F + Mosquitos

In Scotland we call those, "Midges".

Legend has it the Romans lost the Ninth Legion after they were sent into Scotland during a particularly wet and humid summer. They walked into an area of marshland containing a large number of Midges.

There were no survivors.

 

[Kung Fu Kowboy]

Walked 6 Miles

 

[Arqueto]

In Scotland we call those, "Midges".

Don't mess with the Scottish midges

They're relentless; I've never seen anything like them.

 

[KnightTemplar]

Don't mess with the Scottish midges

They're relentless; I've never seen anything like them.

It's like a Game Pitbull and a Mosquito had a love child. Which they abused from birth.

 

[Kung Fu Kowboy]

Quick weekend pump

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[Kung Fu Kowboy]

Walked 3 Miles.

It's only 1pm and hot af

 

[Kung Fu Kowboy]

Walked 3 Miles