Goals & Gains Kowboy Up

[Kung Fu Kowboy]

Just felt like lifting something

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[Kung Fu Kowboy]

Hot AF... Skipping Walk

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[Kung Fu Kowboy]

Walked 3 Miles + Triceps / Arms

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Spoiler

Spoiler

 

[Kung Fu Kowboy]

225 lbs x 1
235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1

235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1
275 lbs x 1

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Deleted member 609094]

Can you write me a program?

 

[Kung Fu Kowboy]

185 lbs x 1
195 lbs x 1
205 lbs x 1
215 lbs x 1
225 lbs x 1
235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1
275 lbs x 1

Walked 3 Miles

 

[Kung Fu Kowboy]

Can you write me a program?

 

[Kung Fu Kowboy]

Quick lift before heading to the doctor

235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1
275 lbs x 1

 

[Kung Fu Kowboy]

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

Walked 3 Miles

Curls / Triceps

 

[Kung Fu Kowboy]

Walked 6 Miles

 

[Kung Fu Kowboy]

135 lbs x 1
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185 lbs x 1
195 lbs x 1
205 lbs x 1
215 lbs x 1
225 lbs x 1

235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1
275 lbs x 1

Walked 3 Miles

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Tired AF after walking the last two days... Crazy 95F + Mosquitos

 

[Kung Fu Kowboy]

Lil somethin somethin for the afternoon

275 lbs x 1
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[Arqueto]

Gangsta

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Kung Fu Kowboy]

225 lbs x 1
235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1

Walked 3 Miles

275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1
275 lbs x 1

275 lbs x 1
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[Kung Fu Kowboy]

One more for the road

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[Kung Fu Kowboy]

Cause. Why Not

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[Kung Fu Kowboy]

Time to turn it up going forward !!!!!

 

[Kung Fu Kowboy]

Walked 3 Miles