Goals & Gains Kowboy Up

[Kung Fu Kowboy]

Bored and Cleaning / Laundry

270 lbs x 5

 

[Kung Fu Kowboy]

Got my makeshift bench set up... The road to 315 starts today.
@Poon Goon @rikwebb @Stargazer Rex
*** Just need to hit up Academy and get some 45's

 

[Poon Goon]

Got my makeshift bench set up... The road to 315 starts today.
@Poon Goon @rikwebb @Stargazer Rex
*** Just need to hit up Academy and get some 45's

Hell yeah!

 

[Kung Fu Kowboy]

Just for good measure

270 lbs x 3

 

[Kung Fu Kowboy]

@Arqueto @Neck&Neck @Bobby Boulders

I need a float for the gains

 

[Bobby Boulders]

@Arqueto @Neck&Neck @Bobby Boulders

I need a float for the gains

Sometimes you have really good ideas

 

[Arqueto]

@Arqueto @Neck&Neck @Bobby Boulders

I need a float for the gains

I've never had a root beer float. I need to try one

 

[Kung Fu Kowboy]

I've never had a root beer float. I need to try one

The only way to drink a Root Beer , Coke or Dr Pepper

 

[Arqueto]

The only way to drink a Root Beer , Coke or Dr Pepper

You getting that extra protein from the ice cream. That's gainz

 

[Kung Fu Kowboy]

You getting that extra protein from the ice cream. That's gainz

Monster pre workout and a Vanilla Shake afterwards

 

[Arqueto]

Monster pre workout and a Vanilla Shake afterwards

If I'm busy, I usually just put some coffee in a vanilla protein shake for the preworkout. Works good

 

[Kung Fu Kowboy]

Walked 3 Miles

 

[Arqueto]

Walked 3 Miles

Crushing it bud. This level of commitment is why the Toon win.

We're winning the lot

 

[Kung Fu Kowboy]

Crushing it bud. This level of commitment is why the Toon win.

We're winning the lot

Thanks Fam... Hope you have an amazing weekend

 

[Arqueto]

Thanks Fam... Hope you have an amazing weekend

You too bud.

 

[Kung Fu Kowboy]

Tired AF. This was literally all I had in me

Bench

270 lbs x 1
270 lbs x 1
270 lbs x 1
270 lbs x 2
270 lbs x 3

 

[Kung Fu Kowboy]

Finishing from last night

270 lbs x 1
270 lbs x 1
270 lbs x 3

 

[Kung Fu Kowboy]

Nap

3 Mile Walk

270 lbs x 3

Time for some UFC and March Madness

 

[Kung Fu Kowboy]

Added

270 lbs x 3
270 lbs x 3

 

[Arqueto]

Added

270 lbs x 3
270 lbs x 3