Goals & Gains Kowboy Up

Thursday / Morning


Fireman's Carry - 25 lb dumbbells . 5 Minutes x 2 ( Calf Raises , Shrugs )

Bench

185 lbs x 1
205 lbs x 1
225 lbs x 1
245 lbs x 1
265 lbs x 1
225 lbs x 1
205 lbs x 1
185 lbs x 1
165 lbs x 5

2.5 Mile walk
 
Walked 3 miles

Arms are toast. But felt like I had a few more lifts left in me going into the weekend. :)

Grip

Standing Still / Holding 25 lb dumbbells - 5 minutes

Bench

185 lbs x 1
205 lbs x 1
225 lbs x 1
245 lbs x 2
 
Last edited:
A little lift before the Cowboys game and Thanksgiving with the family tonight

Bench

185 lbs x 1
225 lbs x 1
245 lbs x 1
265 lbs x 1
265 lbs x 1
265 lbs x 1

*** I feel like I should keep going higher. But I lift by myself and don't want to pass my limit one day without a spot... so at the moment I'm at lifts I know I can get.
 
Kowboy On Sherdog said:
A little lift before the Cowboys game and Thanksgiving with the family tonight

Bench

185 lbs x 1
225 lbs x 1
245 lbs x 1
265 lbs x 1
265 lbs x 1
265 lbs x 1

*** I feel like I should keep going higher. But I lift by myself and don't want to pass my limit one day without a spot... so at the moment I'm at lifts I know I can get.
Click to expand...

Happy Thanksgiving, Kow. Much love and God bless.
 
Quick set in while I'm sitting around freezing watching PFL

Bench

205 lbs x 1
225 lbs x 1
245 lbs x 1
265 lbs x 1

Bench done for the week :)

*** Did one rep 265 lbs late last night so my brother could check out my form... said it was too easy , should add little more weight.
 
Kowboy On Sherdog said:
A little lift before the Cowboys game and Thanksgiving with the family tonight

Bench

185 lbs x 1
225 lbs x 1
245 lbs x 1
265 lbs x 1
265 lbs x 1
265 lbs x 1

*** I feel like I should keep going higher. But I lift by myself and don't want to pass my limit one day without a spot... so at the moment I'm at lifts I know I can get.
Click to expand...

That's definitely the safest option if you Bench without a spotter. I had to help pull a barbell off a kid this week who failed on Bench. He was fine, but if two of us hadn't seen him get pinned and ran over, he could easily have gotten hurt. And he wasn't lifting close to the kind of weights you're Benching.
 
Kowboy On Sherdog said:
Quick set in while I'm sitting around freezing watching PFL

Bench

205 lbs x 1
225 lbs x 1
245 lbs x 1
265 lbs x 1

Bench done for the week :)

*** Did one rep 265 lbs late last night so my brother could check out my form... said it was too easy , should add little more weight.
Click to expand...
do you have a bench or power rack?
since your at home you can dump the plates off either side in a worst case. you do gotta be careful I think the worst is if you lose grip and it drops.
I also saw if you think you on the make it put it on your belly/waist and roll it off.
 
zapataxiv said:
do you have a bench or power rack?
since your at home you can dump the plates off either side in a worst case. you do gotta be careful I think the worst is if you lose grip and it drops.
I also saw if you think you on the make it put it on your belly/waist and roll it off.
Click to expand...

The Roll of Shame is not really advisable with the kind of weights @Kowboy On Sherdog is Benching. While you can dump plates, that's also risky because you can lose control of the bar and hurt your shoulder.

The only way to Bench safely on your own is if you can set up Safety Pins on the Bench/Cage to catch the Bar if you fail the lift. I don't know if Cowboy has safety pins
 
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