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For my last couple squat sessions, me left knee cap has been hurting the day after. Any idea whats going on?
I warm up via 10 minute bike ride, then 5 sets (starting with 65 lbs) that increment 10-20 lbs till I reach the weight where I do the serious reps for 3x3 or 5x5 (around 160-190). I also do leg swings and knee-circles between my warmup sets. On top of that I take a lot of fishoil to lube up joints.
As for my form, I do lean slightly forward, but I keep the weight on my heels.
What gives :icon_sad:
I warm up via 10 minute bike ride, then 5 sets (starting with 65 lbs) that increment 10-20 lbs till I reach the weight where I do the serious reps for 3x3 or 5x5 (around 160-190). I also do leg swings and knee-circles between my warmup sets. On top of that I take a lot of fishoil to lube up joints.
As for my form, I do lean slightly forward, but I keep the weight on my heels.
What gives :icon_sad: