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Check this thread out. I bookmarked it when I was having this problem and have referenced it often since then, including when I started to really work on my knee cut. It's been quite helpful.
http://forums.sherdog.com/forums/f12/knee-slide-pass-killing-my-de-la-riva-2335075/
http://forums.sherdog.com/forums/f12/knee-slide-pass-killing-my-de-la-riva-2335075/