KiDFear0 to ManCourage9's log (Health, GPP, Lifting)

Discussion in 'Training Logs' started by kidfear0, Apr 3, 2008.

  1. kidfear0

    kidfear0 Orange Belt

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    Location:
    Tralfamadore
    Location: Houston
    Age: 23
    Height: 5' 7" -ish
    Weight: 165 walking around weight


    Lifting and training for a little over a year now, maybe it's time I actually get good at it

    Currently doing a lift, cardio, rest, then repeat routine

    Currently doing this routine (since 2/18/08)

    Day 1:
    Deadlift
    Pull-ups
    Bench Press

    2: Cardio - jogging/sprints, or jump rope or something else with heavy bag work at the end

    3: Rest

    4:
    Squat
    OH Press
    Hang Clean (still trying to learn the form for this one)

    5: Cardio

    6&7: rest



    some PRs right now (5RM):
    DL - 245 lbs
    Squat - 185 lbs
    BP - 145

    Goals (5RM):
    DL - get b/t 315 - 330 (2xBW)
    Squat: get b/t 225 -250 (1.5xBW)
    BP: 165+ (BW+)
    OHP: b/t 115-135
    Pull-ups: 10-12 consecutively in 1 set
    Power Clean: umm, 95 lbs? iono
    Cardio: Run my ass off, punch and kick well on the heavy bag

    Oh, and also get down to 155 lbs walking around

    So, here we go...
     
  2. kidfear0

    kidfear0 Orange Belt

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    4/3/08

    Squats:
    45 lbs- 5, 5
    85 - 5
    115 - 3
    155 - 2
    185 - 5,5,5

    OHP:
    45 -5,5
    65 - 5
    75 - 3
    95 - 2
    105 - 2, 3, 2 - did bad due to not resting enough and unfocused cause I kept looking at this girl and thought about going to talk to her haha.

    Hang Clean: Messed around with rack position, tried getting elbows to point straight out, and all that other jazz in the Starting Strength book
     
  3. S3Project

    S3Project Guest

    Career goals or lifting goals?

    Good luck.

    -D
     
  4. S3Project

    S3Project Guest

    Ahh. Thanks for uh, positive encouragement with that picture, haha...
     
  5. kidfear0

    kidfear0 Orange Belt

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    ran 1 mile on a treadmill for warm-up with 2.5 incline. started at 5.0 for awhile, then went up .5 mile every 2:30 mins to 7.0 mph. finished in 10:21

    Jump Rope some and then heavy bag work
     
  6. kidfear0

    kidfear0 Orange Belt

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    DL
    135 - 5,5
    165 - 5
    185 - 3
    215 - 2
    245 - 4 , can't seem to get past 245x5 last 2 workouts

    Pull-ups
    BW - 5, 5, 3

    BP
    45 - 5, 5
    75 - 5
    95 - 3
    135 - 2
    155 - 5, 4, 5(assisted) - don't really know how much of it was me or him, first 3 did fine, last 2 the guy at my gym helped
     
  7. kidfear0

    kidfear0 Orange Belt

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    random sprinting and jogging around a big park
     
  8. kidfear0

    kidfear0 Orange Belt

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    4/10/08
    45 - 5,5
    85 - 5
    115 - 3
    155 - 2
    195 - 5,5,5 - had a hard time lifting 195. I think my legs are going to crap out at 205-210

    OHP
    45 - 5,5
    60 - 5
    70 - 4
    85 - 2
    105 - 2, 5, 1 - figured out you had to use your back muscles to lock out the weight over the top of the head. Also exaggerated the back too much before, gonna stop that. Lift should get much better now.

    Hang Clean
    45 - 5,5
    65 - 2,2
    85 - 2,3 - I'm getting comfortable with the form now. I think I'm ready to go heavy in 1-2 more workouts. Having a hard time re-gripping the bar after a 2 reps of hang clean. I have to put it on the squat rack then grip it again. Any advice?

    4/12/08
    4 laps around a HS track
    Ran 6 sprints on the straight path while jogging around the curves and the other straight path. Legs were wanting to crap out before the lungs. Either my cardio is getting better or the squats from yesterday are taking its toll. Punched the heavy bag for 30 mins after
     
  9. kidfear0

    kidfear0 Orange Belt

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    4/14/08

    DL
    135 - 5,5
    165 - 5
    185 - 3
    215 - 2
    245 - 5 - finally got back to 245 after 2 failed workouts. need to use more chalk, palms got sweaty. going for 255 now

    Pull-ups BW - 6,6,3

    Bench Press
    45 - 5,5
    75 - 5
    105 - 3
    135 - 2
    155 - 5,5,5 - going for 165 next.
     
  10. kidfear0

    kidfear0 Orange Belt

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    random sprints and jogging around the neighborhood
     
  11. kidfear0

    kidfear0 Orange Belt

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    4/17/08

    Squats
    45 - 5,5
    85 - 5
    125 - 3
    165 - 2
    205 - 5,4,5 - what's a rep amongst friends? 215 next

    OH Press
    45 - 5,5
    65 - 5
    85 - 3
    95 - 2
    105 - 4,5,4 - good enough. 115 next

    hang clean
    45 - 5,5
    65 - 3,2
    85 - 2,2,2 - still trying the form out. I hit my chest mid-rep, so not perfect yet

    4/19/08
    6 laps around a high school track jogging
    4 sprints down one straight side
     
  12. kidfear0

    kidfear0 Orange Belt

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    ugh, i gotta update this more often

    4/21/08

    Deadlift:
    135 - 5,5
    165 - 5
    195 - 3
    225 - 2
    255 - 3,1,1 - Considering doing some 1rm next time maybe

    Pull-ups (BW) - 6,4,4,1 - worse than before, probably because I took too many days off or the weight gain cause of my bad diet

    Bench Press
    45 - 5,5
    75 - 5
    105 - 3
    135 - 2
    165 - 3,2
    135 - 5 - terrible, just couldn't do it so went down in weight

    4/23/08
    2.5 mi jog around neighborhood

    4/24/08
    1 hr heavy bag

    4/26/08
    Squats
    45 - 5,5
    85 - 5
    135 - 3
    185 - 2
    215 - 5 - someone called me out on my form, bleh.
    195 - 5
    205 - 5

    OH Press
    45 - 5,5
    65 - 5
    75 - 3
    95 - 2
    115 - 3,2,0 - rushed to get home, same with hang clean

    Hang Clean
    45 - 5,3
    65 - 5
    75 - 5

    4/27/08
    4 laps jogging around track
     

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