Kettlebell

[dan hibiki]

Can anyone direct me to a website or video with kettlebelle exercises. Before anyone tells me that I can get the same workout for a fraction of the price, I will be using theese in a gym so there is no price difference.

 

[yocan]

I think anyone will say if you don't have to pay for them your lucky.

kettle bell swings. sumo deadlift high pulls are a lot easier to control with a kettlebell. but the kettle bell swings are where most of it is. just an awesome exercise.

 

[Henry Swanson]

I like Cotter as a learning resource.

YouTube - Kettlebell Basics with Steve Cotter

For fighters who have a pretty hefty training schedule as it is, I like the One Armed Long Cycle Clean and Jerk. IT's easier on the hands than the kb snatch and can be used as a stand alone on days when you just want to squeeze in a quick workout or as a finisher after your regular training(lighter weight obviously).

YouTube - The Most Popular Kettlebell Technique Video on Youtube!

 

[Jaxx]

Swings + Jerks are my favs.

Easier on the hands if a fighter/grappler.

Throw in Farmers Walks with the 'bell by your side, in the rack and overhead and your set.

 

[monkeynutts]

Google Russian Kettlebell.

 

[modena1983]

here is your answer:

 

[ijustwannasurf]

I like Charm City Kettlebells- google it

 

[Yep.]

here is your answer:

Don't fucking tell me you found that on Wendler's log. Pavel had me cracking up so hard in that video with his "manly" bullshit.