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Kettlebell

Discussion in 'Strength & Conditioning Discussion' started by dan hibiki, Oct 14, 2010.

  1. dan hibiki

    dan hibiki White Belt

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    Can anyone direct me to a website or video with kettlebelle exercises. Before anyone tells me that I can get the same workout for a fraction of the price, I will be using theese in a gym so there is no price difference.
     
  2. yocan

    yocan Orange Belt

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    I think anyone will say if you don't have to pay for them your lucky.

    kettle bell swings. sumo deadlift high pulls are a lot easier to control with a kettlebell. but the kettle bell swings are where most of it is. just an awesome exercise.
     
  3. Todd Gack

    Todd Gack Dutch

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  4. Jaxx

    Jaxx Green Belt

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    Swings + Jerks are my favs.

    Easier on the hands if a fighter/grappler.

    Throw in Farmers Walks with the 'bell by your side, in the rack and overhead and your set.
     
  5. monkeynutts

    monkeynutts White Belt

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    Google Russian Kettlebell.
     
  6. modena1983

    modena1983 I

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    here is your answer:

     
  7. ijustwannasurf

    ijustwannasurf Brown Belt

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    I like Charm City Kettlebells- google it
     
  8. Yep.

    Yep. Black Belt

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    Don't fucking tell me you found that on Wendler's log. Pavel had me cracking up so hard in that video with his "manly" bullshit.
     

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