- Aug 11, 2002
- Reaction score
have you guys heard of it? i just got a pdf file i'm about to read and i wanted to know what you guys think of it in case i waste my time.
Reakt said:ketogenic diet=atkins diet
In other words a waste of time for athletes
wenispinkle said:no it doesnt. the atkins diet is a ketogenic diet, but that doesnt make all ketogenic diets atkins. all ketogenic means is low carb, and there are hundreds of those out there.