- Joined
- Apr 13, 2008
- Messages
- 1,240
- Reaction score
- 6
So decided this week to again stop being fat, every year I lose the wieght get way stronger, get lazy put it back on and get weak. So this is my newest log of being a fat guy trying to be better. Instead of doing the BS 5x5 this time i am going to be doing the stronglifts version for a change up.
Feb 3, 10
Squats
225x5
225x5
225x5
225x5
225x1 serious sharp pain in shoulder.
In between sets here i was resting about 2-3 mins
Bench
175x5
175x5
175x5
175x5
175x5
These I am starting very low on on purpose, my shoulder has always been a major prob for me and I am trying to take my time so to build it up. only about 1min or less in between sets.
inverted rows feet elevated
7 to failure
8 to failure
4 to failure
Pushups
15 to failure
12 to failure
4 to failure
Inverted crunches
6 and then had to stop, a massive amount of discomfort in my rib cage from these.
Feb 3, 10
Squats
225x5
225x5
225x5
225x5
225x1 serious sharp pain in shoulder.
In between sets here i was resting about 2-3 mins
Bench
175x5
175x5
175x5
175x5
175x5
These I am starting very low on on purpose, my shoulder has always been a major prob for me and I am trying to take my time so to build it up. only about 1min or less in between sets.
inverted rows feet elevated
7 to failure
8 to failure
4 to failure
Pushups
15 to failure
12 to failure
4 to failure
Inverted crunches
6 and then had to stop, a massive amount of discomfort in my rib cage from these.