Hi everyone
I've been doing starting strength for a couple of months ago and have been making steady gains with my squat and deadlift (squatted 77.5kg today)
My OHP is severely lacking I pressed 17.5 yesterday for 2 times 5 and then dropped down to 15 and failed after 3, my bench has been going up easily (35kg today) do you guys think it would be folly to just OHP?
I feel like I could progress it faster if I just did OHP like the squat and it seems like the OHP would have more carryover to the bench being the tougher exercise,
my goals are to simply build up my strength while I'm studying and then get back into some sort of MA training
I've been doing starting strength for a couple of months ago and have been making steady gains with my squat and deadlift (squatted 77.5kg today)
My OHP is severely lacking I pressed 17.5 yesterday for 2 times 5 and then dropped down to 15 and failed after 3, my bench has been going up easily (35kg today) do you guys think it would be folly to just OHP?
I feel like I could progress it faster if I just did OHP like the squat and it seems like the OHP would have more carryover to the bench being the tougher exercise,
my goals are to simply build up my strength while I'm studying and then get back into some sort of MA training