bazookahead
Blue Belt
- Joined
- Mar 12, 2004
- Messages
- 746
- Reaction score
- 0
congrats on fighting... train as hard as you want but two weeks with no sparring is safe (a month is much safer), after that, light sparrting if you have a partner who knows what that means and you should be good to go... long as there are no follow up headaches or any other symptoms...
good luck
good luck