T
Throatyogurt
Guest
this is an great exercise for many reasons, mine is i cannot run on concrete anymore, i get tendonitis on my knees, so i needed something high cardio/low impact.
id like to know if any of you guys jump rope, what kind of routine do you use?
do you go all out until you have to stop?
do you time yourself, take a break, time yourself again { boxers do this }
light or heavy handles? i use 3 pound handles, makes my forearms burn
i swear buy it, when i need to lose weight quick, i jump rope like a mad man, when i did a constant routine ,i found that i have twice as much gas when i spar.
discuss..............
id like to know if any of you guys jump rope, what kind of routine do you use?
do you go all out until you have to stop?
do you time yourself, take a break, time yourself again { boxers do this }
light or heavy handles? i use 3 pound handles, makes my forearms burn
i swear buy it, when i need to lose weight quick, i jump rope like a mad man, when i did a constant routine ,i found that i have twice as much gas when i spar.
discuss..............