Ju-Jitsu NOOB training question

Discussion in 'Strength & Conditioning Discussion' started by Will Wheeler, Jan 4, 2006.

  1. Will Wheeler

    Will Wheeler White Belt

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    Hey, I am currently doing Ju-Jitsu three days a week, and am about to bump it up to six. My question is, should I be weight training and running for endurance or strength.
     
  2. Mark Limbaga

    Mark Limbaga Amateur Fighter

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    for your condition, interval stprints would be good. the ebst way t improve your conditioning for your jujitsu is by rolling a lot more and doing more drills. Read the stickies fro strength training.
     

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