Joe Frazier's Sit Ups

[Adnan Adil]

Hi, guys. I have seen on many sites on internet the workout routine of Joe Frazier and I was surprised from its simplicity. however there is one thing which is too complicated for me- the sit ups. He explains how he bends one of his legs under his other leg and after this on ''up'' position touches his knees with elbows. Do you have any idea how exactly are executed these sit ups? It looks like I have poor imagination.

 

[dormammu]

I am on Roy Nelson's plan, never been so easy to follow a professionals advice.

 

[Adnan Adil]

I am on Roy Nelson's plan, never been so easy to follow a professionals advice.

Would you post a link to it, please!

 

[dormammu]

 

[Adnan Adil]

Ma-a-an, I knew it! Ah, now how I am going to survive this day on intermittent fasting? And seriously- I have heard that Roy is sticking to very simple workout routine.

 

[Stranger Come Knocking]

Pizza 4 beers and 2 Machida specials.

 

[Adnan Adil]

Pizza 4 beers and 2 Machida specials.

Sounds delicious, but we should do sit ups after this and so let's get back to the question.

 

[MilkManUK]

Go to 1:55 of the vid:

 

[Adnan Adil]

Go to 1:55 of the vid:

Yeah, it is nice to see Joe how he is training, but from this video I can't see him doing some sit ups.

 

[MilkManUK]

Yeah, it is nice to see Joe how he is training, but from this video I can't see him doing some sit ups.

Go to 1:55 of the video.

 

[Adnan Adil]

Go to 1:55 of the video.

Thanks, man! Everything he does is with super speed and probably that is why I haven't noticed the sit ups. The leg position seems strange to me. It looks like that one of his legs is vertical and the other is horizontal to the floor, doesn't it?

 

[droolingliver]

Sounds similar to this. You can do variations with different foot and leg positions, but the point is to twist so you mainly target the obliques.

 

[denoaikijitsu]

here u go this is all youll need also cut most carbs and use a lil apple cider vinegar i found these things really help the over all core imho

 

[Adnan Adil]

View attachment 514015

Sounds similar to this. You can do variations with different foot and leg positions, but the point is to twist so you mainly target the obliques.

Yes, it looks like something like this exercise.

here u go this is all youll need also cut most carbs and use a lil apple cider vinegar i found these things really help the over all core imho

I should try some shorter (like this) core workouts definitely. Now I am wasting too much time for my core workout and I don't have so much time for the other body parts.

 

[denoaikijitsu]

yeah even if u do that short video 2wice a day you will see results dont forget cutting carbs eat alot veggies and fruits and look into apple cider vinegar put just a lil in apple juice and mix in some ginger and lemon juice that my morning drink also look into chia seed pudding for a morning super food

 

[Adnan Adil]

yeah even if u do that short video 2wice a day you will see results dont forget cutting carbs eat alot veggies and fruits and look into apple cider vinegar put just a lil in apple juice and mix in some ginger and lemon juice that my morning drink also look into chia seed pudding for a morning super food

I do something like 30- 40 minutes straight abs, 2- 4 times a week. I don't do sets typically, just skipping from one exercise to other. I do some cardio- mainly shadowboxing. I am on intermittent fasting (4 hours feeding window) and my BMI is pretty low, but I still have decent amount of fat, mainly on my stomach. It's the DNA I believe.

 

[wufabufa]

dont forget cutting carbs

eat alot fruits

 

[denoaikijitsu]

no critiquing that was just friendly advice that i was given to help me get back to being healthier

 

[MilkManUK]

no critiquing that was just friendly advice that i was given to help me get back to being healthier

I think it was more the fact that cutting carbs and eating alot of fruit are kind of hard to do both...seeing as a lot of fruits are pretty high in carbs.

 

[wufabufa]

no critiquing that was just friendly advice that i was given to help me get back to being healthier

Advising someone to cut curbs while also telling them to eat a lot of fruit is very confusing advice. You understand that fruits are almost exclusively made of sugar/carbohydrate?