I ask this because I know its not a part of the gracie diet.(I used to follow the gracie diet a few years back)
Well this morning for breakfast I had 1/2 cup of oatmeal with raisins and honey, and 2 scrampled eggs with chopped porkroast.
during my workout (about 2-3 hours after breakfast) while i was doing situps I noticed my stomach kindof 'gurgling' every time i sat up, my stomach was still full... so I was wondering if maybe pork slows down your rate of digestion or what the deal is with it.
anyone care to elaborate?