nostalgiccel
White Belt
- Joined
- Oct 30, 2014
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Let's say I train mma 4-5 times a week, have two general endurance trainings and only one weightlifting session; is it still possible to gain some muscle mass (even at a slow rate) if I eat enough calories? Or do I really need to ditch one of the endurance trainings for another weightlifting session?
I'm asking this because while I know that I should focus on endurance and skills if I want to improve my fighting abilities, I would also like to bulk up a little.
I'm asking this because while I know that I should focus on endurance and skills if I want to improve my fighting abilities, I would also like to bulk up a little.