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Is 1 set for each body part enough to look better?
You should aim for more than that. You can Google for more information, but I would aim for at least 3 sets of each exercise that you incorporate into your program.Is 1 set for each body part enough to look better?
Nice with a balanced post. Good points.Hypertrophy is largely volume-dependent. Single sets are unlikely to work to stimulate growth past the novice stage, and total amount of volume is likely to have to increase over your lifting career.
You will see some benefit, but if you go this route of 1 set, I would go super slow on the negative(eccentric contraction).Is 1 set for each body part enough to look better?
Nice with a balanced post. Good points.
In regards to single sets (barring warmup), in some cases it's not entirely useless depending on the total amount of work and time under tension. It's the same with isometric holds. As an example of the former, the 1x20 squat workout with progressive overload seems to work pretty well for hypertrophy in most people. I can imagine a 1x20 bench program could have simular effect. What's your thoughts?
Nice with a balanced post. Good points.
In regards to single sets (barring warmup), in some cases it's not entirely useless depending on the total amount of work and time under tension. It's the same with isometric holds. As an example of the former, the 1x20 squat workout with progressive overload seems to work pretty well for hypertrophy in most people. I can imagine a 1x20 bench program could have simular effect. What's your thoughts?
Sounds legit.Make it 40 reps at 65 percent of your max, and it'll probably get you somewhere.
Nice with a balanced post. Good points.
In regards to single sets (barring warmup), in some cases it's not entirely useless depending on the total amount of work and time under tension. It's the same with isometric holds. As an example of the former, the 1x20 squat workout with progressive overload seems to work pretty well for hypertrophy in most people. I can imagine a 1x20 bench program could have simular effect. What's your thoughts?
Anecdotal evidence and science have proven do at least three sets. Either three work sets, or two warm ups with one work set. Now away with you metrosexual fairy lol.Is 1 set for each body part enough to look better?